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70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 4日:
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2361 kcal
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脂質: 105.56g | たんぱく質: 165.69g | 炭水化物: 222.45g.
朝食: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagel, Moist and Tender Pork Tenderloin, Peaches, Spicy Brown Mustard, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sweet Cherry Peppers, jalapeno & red bell pepper string cheese, Avocados. 夕食: Merlot Wine, Guacamole, Original Restaurant Style Tortilla Chips, Refried Beans, Poblano Peppers with Mexican Cheese Chicken Sausage, Mexican Rice. 軽食/その他: Cinnamon Graham Sticks, Lightly Salted Dry Roasted Peanuts, Tomato Cocktail from Concentrate, Vodka. もっと...
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1961 kcal
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運動:
歩く(ゆっくり) - 時速3km - 30 分, 家事 - 1 時間, 座る - 3 時間, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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