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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70.5 kg
これまでの減量分: 7.8 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 3日:
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1569 kcal
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脂質: 60.08g | たんぱく質: 51.20g | 炭水化物: 157.23g.
朝食: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 夕食: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. もっと...
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2377 kcal
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運動:
座る - 2 時間, バドミントン - 1 時間, 家事 - 1 時間, ショッピング - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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