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Holding, on phone, will log details later. Gorgeous day, wind is keeping it cool. Happy Saturday. I finished the watermelon at lunch. On to the next one.
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 18日:
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1121 kcal
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脂質: 62.95g | たんぱく質: 73.64g | 炭水化物: 75.03g.
朝食: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. 昼食: Nature's Place Boneless Skinless Chicken Breast. 夕食: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado, TGI Friday's Cheddar Cheese Jalapeno Poppers. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Glico Almond Crush Pocky, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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体重に変化ありません
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