GardenOfHeedenの日記, 2020年 07月 18日

Weighed twice this morning: before and after workout. Drop would have been more if I hadn’t chugged a bottle of water in between. Both were new lows.

103.0 kg これまでの減量分: 25.8 kg.    残り: 5.4 kg.    ダイエット続き: まあまあ.

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768 kcal

脂質: 57.00g | たんぱく質: 44.00g | 炭水化物: 25.00g.   朝食: Karoun Labne Kefir Cheese, Food Lion Natural New York Extra Sharp Cheddar Cheese, Green Valley Farms Eggs, Calavo Avocado, Joseph's Flatbread Multi-Grain, Great Value Naturally Hickory Smoked Thick Sliced Bacon. 軽食/その他: Qunol Turmeric Instant Drink Mix - Orange. もっと...

2885 kcal

運動: 歩く（早足） - 時速6.5km - 50 分, 睡眠 - 6 時間 　 30 分, 休憩 - 16 時間 　 40 分. もっと...