Katsoloの日記, 2020年 07月 17日

Missed the scale first thing because I was running late, so logging two cups of coffee and eggs in there. It'll show as a loss in the morning unless I finish the rest of the watermelon though, so there's that.

I thought the smoke from the fire had killed my nest of baby birds, but this morning they're making a lot of noise, so that's good news. They were quiet, or I just didn't hear them, but they're back. So relieved. Nest is 75' up, so learning to fly is the next scary phase.

Long day yesterday, didn't walk, didn't swim, can't let that happen again. It can set me up for a bad mood the next day if I'm not careful.

Super busy, still trying to leave at 2. Enjoy the day.

WEIGHT 164.0 lb
BMI 33.1
FAT MASS 67.7 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74.4 kg これまでの減量分: 7.7 kg.    残り: 13.2 kg.    ダイエット続き: まあまあ.

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1298 kcal

脂質: 61.78g | たんぱく質: 66.05g | 炭水化物: 129.29g.   朝食: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 昼食: Balsamic Vinegar, Feta Cheese, Watermelon, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese. 夕食: Tomatoes, Newman's Own Balsamic Vinegar, Kirkland Signature Pesto Sauce, Priano Tri-Color Three Cheese Tortellini. 軽食/その他: Pure Heart Seedless Watermelon, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...

3634 kcal

運動: Apple Health - 24 時間. もっと...