2020年 07月 16日の計量結果(日記のエントリーがない日)
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82.7 kg
これまでの減量分: 17.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 16日:
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4489 kcal
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脂質: 131.06g | たんぱく質: 105.46g | 炭水化物: 757.89g.
朝食: 2% Fat Milk, Giant Food Bananas (Large), Sugar, Post Shredded Wheat Frosted Spoon Size Cereal. 昼食: Kirkland Signature 1% Low Fat Milk, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Flakes (Box), Great Value Sugar Frosted Flakes, American Breakfast Frosted Flakes, Kellogg's Frosted Flakes (Container), Harris Teeter Frosted Flakes, Kellogg's Frosted Flakes, Chocolate Cake (with Chocolate Frosting). 夕食: Hardee's Natural Cut French Fries (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece). もっと...
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週に5.1 kg増量中
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