SherryeBの日記, 2020年 07月 15日

Same old same old 😊

I put some peanuts out for the Blue Jays & they ignored them for a day....either they or something else found them overnight so I put more out this morning. The sneaky buggers got 2 of them when I wasn't watching but I did see one land on the deck rail & get one. There have been multitudes of birds around today! The Blue Jays, Cardinals, Robins, Woodpeckers & some I don't know the name of. They make me so happy watching them 😀

Last night when I took the dogs out before bed I saw a grey fox! It was a few feet into the woods. I may not have seen it but it made a yowling noise & I shined the flashlight toward it & could see pretty clearly. I checked on it after I put the dogs back inside & it was still there. I guess it was bedded down for the night but Hubby says it may have been hunting rabbits.

Hot today....Rain in the forcast but after some clouds this morning it got sunny. I've been puttering around outside....pulled a few weeds....painted some candlesticks I have on the mantle. I've debated painting them for awhile & finally decided to do it.

Dentist in the morning. I popped a crown off flossing my teeth last night. It doesn't appear to be damaged so it just has to be cemented back in.

Almost time for our afternoon walk.

Dinner is a small pork roast....maybe some baby potatoes & mushrooms roasted in the pan. If I throw in some carrots I've got veggies covered 😊

64.6 kg これまでの減量分: 13.8 kg.    残り: 3.4 kg.    ダイエット続き: まあまあ.

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1793 kcal

脂質: 58.83g | たんぱく質: 87.09g | 炭水化物: 176.81g.   朝食:  Strawberries, Great Value Havarti Semisoft Cheese,  Peach, Einstein Brothers Bagels Sesame Bagel,  Watermelon, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer,  Milk (Nonfat),  Coffee, Premio Hot Italian Sausage ,  Blueberries. 昼食: Smartfood Delight Sea Salt Popcorn, Clear American Key Lime Sparkling Water, Ocean Spray Diet Cran Pineapple, Outshine Creamy Coconut. 夕食:  Sriracha Sauce,  Merlot Wine,  Minced Garlic, Great Value All Natural Spicy Brown Mustard,  100% Maple Syrup,  Extra Virgin Olive Oil,  Onions ,  Mushrooms , Bolthouse Farms Baby-Cut Carrots , Melissa's Baby Dutch Red Potatoes , Smithfield Boneless Center Cut Pork Loin . 軽食/その他: Reddi-wip Original Whipped Light Cream,  Strawberries , Marketside Banana Nut Loaf, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. もっと...