2020年 07月 15日の計量結果（日記のエントリーがない日）
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82.0 kg
これまでの減量分: 17.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 15日:
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5352 kcal
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脂質: 192.00g | たんぱく質: 213.63g | 炭水化物: 739.52g.
朝食: 2% Fat Milk, Nabisco Honey Maid Graham Crackers, Kellogg's Frosted Flakes, Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Bananas , Dannon Light & Fit Greek - Vanilla. 昼食: America's Choice California Navel Oranges, Peterson Farms Dried Cherries, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Bundt Cake, Premier Nutrition High Protein Shake - Vanilla. 夕食: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Domino Sugar Sugar Packet, Sugar, Domino Sugar Granulated Sugar, Granulated Sugar , Sugar, Great Value Shredded Wheat Cereal, Post Shredded Wheat Original Spoon Size Cereal, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts . もっと...
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週に1.3 kg減量中
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