WEIGH-IN WEDNESDAY:averages (target)
WT: 151.66 (154) BMI: 21.24 (22.0) BF%: 11.47 (10.5)
MACRO % C: 38 (48) F: 39 (29) P: 23 (23)
Key nutrient weekly totals
Sugar 316 ( < 315 ) ✔️ VitK 16116 ( > 24500) ✖️ SatFat 174 ( < 140 ) ✖️ Fiber 164 ( > 217 ) ✖️ TotFat 531 ( < 539 ) ✔️
-Almost zero exercise ( injury recovery ) -Weight maintenace, no issue; diet only
Nothing to see here folks.
|
68.8 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 15日:
|
2490 kcal
|
脂質: 95.16g | たんぱく質: 123.72g | 炭水化物: 167.27g.
朝食: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. 昼食: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 夕食: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . 軽食/その他: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. もっと...
|
体重に変化ありません
|