|
Same old thing.....that's OK by me :-)
|
70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 30日:
|
1992 kcal
|
脂質: 80.33g | たんぱく質: 89.47g | 炭水化物: 152.33g.
朝食: Red Onions, Grapes, 9 Grain & Seed Bread, Sweet Mini Peppers, Baby Spinach, Finely Shredded Mexican Style Cheese, Egg, Sliced Ham, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 夕食: white sliced mushrooms, Merlot Wine, Mayo with Olive Oil, Granulated Sugar, Broccoli, Reduced Fat Sour Cream, Finely Shredded Mexican Style Cheese, Sweet Mini Peppers, seedless raisins, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Beef Chuck Flat Iron Steak. 軽食/その他: Cordial or Liqueur, Vodka, Spreadable Cheese - Spinach Artichoke, Town House Sea Salt & Olive Oil Crackers, Baby Carrots, Supremely Spicy Hummus, Appletini, Sweet Cherry Peppers. もっと...
|
|
2095 kcal
|
運動:
庭仕事（ガーデニング） - 1 時間, デスクワーク - 1 時間, 家事 - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|