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Hey, I’m back from vaca. As expected a lil heavier. We all had a great time. I hope to get away one more time before the end of summer.
Stay encouraged FS fam 💪🏽
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76.0 kg
これまでの減量分: 11.5 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 13日:
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2032 kcal
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脂質: 68.22g | たんぱく質: 143.71g | 炭水化物: 224.59g.
朝食: Fried Egg, Spanish Rice, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. 昼食: Dannon Oikos Triple Zero - Peach, Roma Tomatoes, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. 夕食: Mission Street Tacos Yellow Corn Tortillas, Great Value Steamable Brussels Sprouts, Kroger Frozen Cauliflower, Wholey Tilapia Fillets. 軽食/その他: Pop Secret Homestyle Microwave Popcorn, Kellogg's Special K Protein Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Del Monte Pineapple Slices in Its Own Juice, Kraft Cool Whip, Subway Sugar Cookies. もっと...
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週に1.2 kg増量中
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