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Maintaining
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 12日:
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1409 kcal
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脂質: 63.12g | たんぱく質: 58.96g | 炭水化物: 117.44g.
朝食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Milk (Nonfat), Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, Sargento Natural Baby Swiss Cheese, Einstein Brothers Bagels Sesame Bagel, Kroger Beef Chuck Flat Iron Steak, Sweet Cherries (Queen Anne, Bing). 昼食: Ocean Spray Diet Cran Pineapple, Bud Light Seltzer Lemon Lime, Philadelphia Jalapeno Cheddar Dip, Cucumber (with Peel) , Bolthouse Farms Baby-Cut Carrots, Whisps Parmesan Cheese Crisps. 夕食: Bud Light Seltzer Black Cherry, Onions , Green String Beans, Premio Hot Italian Sausage, Fuji Apples, Cabbage , Kirkland Signature Bacon. 軽食/その他: Outshine Peach Fruit Bar, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. もっと...
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週に0.6 kg増量中
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