2020年 07月 12日の計量結果（日記のエントリーがない日）
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81.9 kg
これまでの減量分: 17.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 12日:
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4517 kcal
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脂質: 140.15g | たんぱく質: 163.15g | 炭水化物: 702.80g.
朝食: Trout Brand Apple, Fiber One Protein One Chocolate Chip Bar, Quest White Chocolate Raspberry Protein Bar. 昼食: Kellogg's Special K Vanilla Almond Cereal, General Mills Total Raisin Bran Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's Special K Satisfaction Cereal, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal, Saffron Road Beef Bulgogi, Saffron Road Beef Chile Colorado, Yellow Cake (with Vanilla Frosting) , PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Pepperidge Farm German Chocolate 3-layer Cake. 夕食: Delimex Beef Taquitos (3), Delimex Chicken Taquitos. 軽食/その他: 2% Fat Milk, Whole Milk, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts . もっと...
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週に3.2 kg増量中
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