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I had typed out a description of my dinner last night & recorded measurement comparisons from September til today. I put my phone down to take our afternoon walk & finish when we returned. FS had closed out & erased everything 😯😐 So....on that note I'm maintaining even though I had a burger & fries (with bun) last night. I'll do an update with measurements tomorrow.
Chicken thighs, baby carrots, green beans & baby red potatoes on tonight's dinner menu.
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 9日:
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1719 kcal
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脂質: 61.45g | たんぱく質: 80.26g | 炭水化物: 148.69g.
朝食: Great Value All Natural Spicy Brown Mustard, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Eggs (Large), Strawberries, Watermelon, Peach, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Coffee, Milk (Nonfat), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Natural Baby Swiss Cheese, Kentucky Legend Brown Sugar Smoked Ham, Blueberries, Mango. 昼食: Ocean Spray Diet Cran Pineapple, Plum, Smartfood Delight Sea Salt Popcorn. 夕食: Cherry Tomatoes, Merlot Wine, Kirkland Signature Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes , Green String Beans, Bolthouse Farms Baby-Cut Carrots . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ocean Spray Diet Cran Pineapple, Vodka, Blue Bell Butter Pecan Ice Cream, Brownie, David Seeds Roasted & Salted Sunflower Kernels. もっと...
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週に1.3 kg減量中
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