|
Kind of expected this....ate too much yesterday...
|
71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 06月 26日:
|
1783 kcal
|
脂質: 61.03g | たんぱく質: 74.58g | 炭水化物: 194.13g.
朝食: Basic Four Cereal, Fat Free Skim Milk with Vitamins A & D, Peaches, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Watermelon. 昼食: Ranch Sour Cream Dip, Lemonade Drink Mix, California Hot Mix, Multi Grain Low in Carbs Gourmet Tortillas, Avocados. 夕食: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Salmon, Merlot Wine, Sourdough Nibblers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). 軽食/その他: Sweet Cherries, Ice Cream Bars - Giant Latte, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). もっと...
|
|
2242 kcal
|
運動:
デスクワーク - 1 時間, 座る - 4 時間, 庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
|
週に4.8 kg増量中
|