|
Decided against restarting puppy class for now until our local numbers start going down for two weeks. Disappointing, but I don't want to be the one pushing to restart with a group that includes some vulnerable people. We walked around the neighborhood instead, medium distance. No swim.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 8日:
|
1266 kcal
|
脂質: 63.84g | たんぱく質: 111.92g | 炭水化物: 67.40g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing, Watermelon, Feta Cheese, Nature's Place Boneless Skinless Chicken Breast. 夕食: Cardini's Caesar Salad Dressing, Baby Spinach, Chicken Breast, Giant Eagle Cherry Tomatoes. 軽食/その他: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
|
週に1.0 kg減量中
|