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down a little today.....
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71.0 kg
これまでの減量分: 7.4 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 25日:
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2384 kcal
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脂質: 75.78g | たんぱく質: 73.29g | 炭水化物: 286.88g.
朝食: Oranges, Light Fat Free Yogurt - Harvest Peach, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Pink Lemonade (Frozen Concentrate, with Water), Mediterranean Veggie Sandwich on Tomato Basil Bread. 夕食: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Merlot Wine, garlic & herb French bread, Southwest Style Chicken & Pasta. 軽食/その他: Apple Pie (Two Crust), Dark Chocolate Nuggets with Almond, Lightly Salted Dry Roasted Peanuts, Tomato Cocktail from Concentrate, Vodka. もっと...
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2027 kcal
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運動:
ショッピング - 1 時間, 座る - 3 時間, 家事 - 1 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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