2020年 07月 5日の計量結果（日記のエントリーがない日）
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79.8 kg
これまでの減量分: 20.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 5日:
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4960 kcal
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脂質: 130.59g | たんぱく質: 190.79g | 炭水化物: 798.23g.
朝食: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Fairlife Chocolate Milk (Container), Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Keebler Honey Grahams Crackers, Nabisco Honey Maid Cinnamon Graham Crackers, Kroger Honey Graham Crackers, Nabisco Grahams Crackers Original , Nabisco Honey Maid Graham Crackers, Lay's Wavy Original Potato Chips, Banquet Mega Meats Cowboy Chicken, Cookie, Chocolate Chip Cookies (Soft Type), Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. 昼食: Pancakes with Butter and Syrup , Keebler Honey Grahams Crackers, Kroger Honey Graham Crackers, Nabisco Grahams Crackers Original , Graham Crackers, Nabisco Honey Maid Graham Crackers, Dairy Queen Peanut Butter Bash. 夕食: Pure Protein Crunch-Peanut Butter. もっと...
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週に2.5 kg増量中
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