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After about a month of no exercise I got up at 7am this morning and did 30 minutes of strength exercises and 20 minutes on the treadmill. Felt like throwing up at one point, but made it through. Will try to repeat on Wednesday and Friday and continue through July if I can. It's mostly the idea of cold in the morning that stops me from getting up so just overcoming that will be good!
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72.8 kg
これまでの減量分: 0.2 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 24日:
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1950 kcal
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運動:
健康体操（軽め、家庭内運動など） - 33 分, 歩く（運動） - 時速5.5km - 20 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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