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OK....half a pound is good :-)
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70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 23日:
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1689 kcal
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脂質: 58.24g | たんぱく質: 98.28g | 炭水化物: 123.12g.
朝食: Light Fat Free Yogurt - Harvest Peach, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Merlot Wine, Bloody Mary, Sweet Potato Fries, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Genoa Salami, Sliced Ham (Extra Lean). 夕食: seedless raisins, mild pepper rings, Cucumber (Peeled), Walnut Halves and Pieces, Tuscan House Italian Dressing & Marinade, Grape Tomatoes, Chicken (Skin Not Eaten), Garlic & Herb French Bread, Natural Crumbled Feta Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cos or Romaine Lettuce. 軽食/その他: Ice Cream Bars - Giant Latte, Bloody Mary. もっと...
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2100 kcal
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運動:
座る - 3 時間, sex - 1 時間, 家事 - 1 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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