|
16.8 bf. Regaining lost muscle maybe from 2-3 weeks back in the gym.
|
79.6 kg
これまでの減量分: 20.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 3日:
|
2853 kcal
|
脂質: 67.00g | たんぱく質: 176.98g | 炭水化物: 445.23g.
朝食: Fiber One Protein One Chocolate Chip Bar, Navels Oranges, Apples, Quest White Chocolate Raspberry Protein Bar, Chiquita Banana, 1% Fat Milk, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sunkist Navel Orange, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. 夕食: Chiquita Banana, 1% Fat Milk, Frosted Rice Krispies. もっと...
|
週に3.8 kg減量中
|