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Can anyone say yo yo?
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71.0 kg
これまでの減量分: 7.4 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 22日:
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1561 kcal
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脂質: 69.48g | たんぱく質: 62.39g | 炭水化物: 122.35g.
朝食: Black Label Lower Sodium Bacon, Fried Egg without Fat, 12 Grain Bread, Pineapple, Watermelon, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Lemonade Drink Mix, jalapeno & red bell pepper string cheese, Sea Salt Bagel Crisps, Avocados. 夕食: Natural Crumbled Feta Cheese, Natural Walnuts & Almonds, Merlot Wine, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh, Spinach, Cucumber (Peeled), Tuscan House Italian Dressing & Marinade, Merlot Wine. 軽食/その他: peach frozen dairy dessert, Dreamy Clusters - Dark Chocolate, Lemonade Drink Mix, Sweet Cherries. もっと...
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2162 kcal
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運動:
デスクワーク - 1 時間, 家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間, 座る - 2 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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