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Body is a little wacky here this morning. Walked at night again, very few stops, good burn, no swim. Wobble board during a particularly exciting meeting (sarcasm)and egg whites for dinner because I just wasn't into cooking when we got home. So, muscle up, blob down, weight up. Interested to see where this goes in a few days. I'm wearing a fresh pair of jeans this morning and they aren't tight or anything, so all good there. I have some tiny little blisters on my hands since yesterday. Figuring it's some sort of contact dermatitis either plants, ants or dogs. Itchy little things. Annoying.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 66.6 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74.2 kg
これまでの減量分: 7.9 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 1日:
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1352 kcal
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脂質: 59.05g | たんぱく質: 118.78g | 炭水化物: 77.70g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Kiwi Fruit, Feta Cheese, Bell Peppers, Olive Oil, Tomatoes, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. 夕食: Red Table Wine , Kirkland Signature Pesto Sauce, Tomatoes, Nature's Place Boneless Skinless Chicken Breast. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries , Almonds, Raspberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に1.6 kg増量中
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