going the wrong direction.....
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 21日:
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1650 kcal
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脂質: 49.48g | たんぱく質: 61.11g | 炭水化物: 172.91g.
朝食: Sweet Cherries, Strawberries, Pineapple, 100% Whole Wheat Bagel, Creamy Peanut Butter, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 夕食: Cooked Mushrooms (from Fresh), Extra Virgin Olive Oil, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sweet Mini Peppers, garlic & herb French bread, Merlot Wine, Yellow Summer Squash, Tilapia (Fish). 軽食/その他: Merlot Wine, Ice Cream Bars - Giant Latte, Spreadable Cheese - Spinach Artichoke, Plums, Triscuit Thin Crisps Original, Bud Light Lime-A-Rita. もっと...
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2411 kcal
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運動:
座る - 2 時間, 庭仕事(ガーデニング) - 2 時間, 家事 - 1 時間 30 分, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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