2020年 06月 29日の計量結果（日記のエントリーがない日）
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82.4 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 29日:
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4656 kcal
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脂質: 122.03g | たんぱく質: 186.01g | 炭水化物: 770.15g.
朝食: Plum, Apples. 昼食: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 2% Reduced Fat Milk, 2% Fat Milk, Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Honeymaid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. 夕食: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Donut. 軽食/その他: Ritz Peanut Butter Cracker Sandwiches, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Casey's Iced Sugar Cookie. もっと...
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週に7.6 kg増量中
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