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Busy. Yesterday was nuts.Strange series of events. Not going to relive it. Life goes on. No swim, lots of walking and carrying very heavy things. Enjoy Sunday!
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 67.2 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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73.1 kg
これまでの減量分: 9.0 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 28日:
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1477 kcal
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脂質: 62.74g | たんぱく質: 91.74g | 炭水化物: 115.57g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Ciabatta, Tasteful Selections Classic Baby Creamers Potatoes, Vegetable Frittata. 夕食: Champagne, Tasteful Selections Classic Baby Creamers Potatoes, Kirkland Signature Atlantic Salmon. 軽食/その他: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese, Pineapple, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.9 kg減量中
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