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Medium walk, no swim, clean house though. 😁 I've been trying to refocus and spend at least thirty minutes a night picking up lately so I don't have to do it on the weekend as much. Made yogurt too. Noticed I'd been in a slump and don't want to dig a hole. We are still in June gloom and I need my sunlight. Such a weird weather paradox no one tells you about San Diego unless you live here. That said, it will literally turn into glorious summer the first week of July. I am very light dependent and it makes it hard to get up in the mornings, and it gets cold in the evenings, but it's perfect for walking. Pushing back from pizza, doing a week of leaner protein, eating my gorgeous fruits and veggies - summer produce is the best. I have to walk 30 miles in 6 days to make the 124.1 mile goal for the month. Going to have to walk extra this weekend. It's a time challenge more than anything. Walk or swim? I want the badge, but I also want to swim. Might swim for lunch today so I can do both.
WEIGHT 162.3 lb
BMI 32.8
FAT MASS 67.3 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 25日:
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1288 kcal
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脂質: 51.00g | たんぱく質: 97.92g | 炭水化物: 118.19g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Nature's Place Boneless Skinless Chicken Breast, Del Monte Fresh Pineapple, Taylor Farms Organic Baby Kale, Feta Cheese, Kiwi Fruit, Briannas Poppy Seed Salad Dressing. 夕食: Pineapple , High Liner Foods Tortilla Crusted Tilapia. 軽食/その他: Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に0.3 kg減量中
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