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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 25日:
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1565 kcal
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脂質: 69.94g | たんぱく質: 128.69g | 炭水化物: 105.13g.
朝食: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Nectarines, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Bubba Burger Sweet Onion Burger, Gulden's Spicy Brown Mustard. 夕食: Shrimp Creole, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. もっと...
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週に3.2 kg減量中
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