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Quiet week expected....maybe I can get those 3 lbs. off again. :-)
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 17日:
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1660 kcal
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脂質: 42.95g | たんぱく質: 57.32g | 炭水化物: 207.42g.
朝食: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12 Grain Bread, Pineapple Chunks (Sweetened, Frozen), Extra Thin Swiss Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nectarines, Sliced Ham, Spicy Brown Mustard, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Apple Pie (Two Crust). 夕食: Finely Shredded Colby & Monterey Jack Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Fruit & Seed Table Loaf Bread, Diced Tomatoes & Green Chiles, Frozen Baby Lima Beans, Frozen Whole Kernel Golden Corn, Skinless Chicken Breast, Minestrone Soup Mix. 軽食/その他: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond. もっと...
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週に1.6 kg減量中
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