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160.5 yesterday AM after our Anniversary celebration...back down a couple of lbs. today. Birthday party tonight....let's see how that goes.
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 15日:
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2082 kcal
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脂質: 72.59g | たんぱく質: 73.54g | 炭水化物: 178.43g.
朝食: Whole Wheat Bread, Creamy Peanut Butter, Nectarines, Strawberries. 昼食: Chex Mix Traditional. 夕食: Grapes, Pineapple, Watermelon, Baked Beans, Merlot Wine, Tequila, Macaroni or Noodles with Cheese, Potato Salad, Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce. 軽食/その他: Tortilla Corn Chips, Sour Cream Spinach Dip, Potato Chips (Salted), White Cake with Icing (Home Recipe or Purchased), Traditional Lager. もっと...
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週に1.1 kg増量中
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