|
Maintained today.
Got in a walk yesterday & this afternoon.
Everything bagel crusted salmon & Sunflower Bacon Crunch salad for dinner tonight. After lamb 2 nights ago & pork riqbs last night I decided it was time for some seafood.
|
65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 17日:
|
1720 kcal
|
脂質: 58.84g | たんぱく質: 71.93g | 炭水化物: 175.48g.
朝食: Thomas' Plain Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Watermelon, Peach, Blueberries, Sweet Cherries. 昼食: Rold Gold Honey Wheat Braided Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. 夕食: Merlot Wine, Salmon, Tomatoes, Kroger Zesty Hot Dill Zingers, Marketside Sunflower Bacon Crunch Chopped Salad Kit. 軽食/その他: Hershey's Nuggets Special Dark Chocolate , Hershey's Kisses Hugs, Marketside Strawberry Cake. もっと...
|
体重に変化ありません
|