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WEEKLY AVERAGES: 6/11-17
WT: 151.17lb
BF: 11.41%
CAL: 2041 of 2400;
No exercise; recover from minor sports hernia
MACROS (CFP): 49/29/22 in range
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68.6 kg
これまでの減量分: 17.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 17日:
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2571 kcal
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脂質: 79.38g | たんぱく質: 121.56g | 炭水化物: 165.51g.
朝食: Scrambled Egg , Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Butter, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 昼食: Cornbread (Home Recipe), Chicken Meat (Roasting, Roasted, Cooked) , Trader Joe's Cannellini White Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 夕食: Red Table Wine , Pinot Blanc Wine , Heavy Cream, Dungeness Crab , Seviroli Large Cheese Ravioli. 軽食/その他: Red Stripe Jamaican Ale Beer, Red Table Wine . もっと...
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体重に変化ありません
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