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I ended up under 1600 calories yesterday, in spite of having pasta for dinner. It helps that I measure out 2 servings for Hubby & I & that's all I cook. No temptation to have seconds. I'm full anyway, so no need.
The rain has brought in cooler temps here in North Georgia....mid 60's for most of the day. Finally made it to the grocery store. Came home with fresh fruit....strawberries, cherries, blueberries, peaches & plums. I like my plums when they're still quite firm. I had one & it was nice....sweet with just a bit of tartness. Also chicken breasts, country style ribs, salmon, Angus beef patties & lamb chops....and pizza 😆
I was a bit taken aback by a comment on my dinner post last night. They referenced their weight (110 lbs.) & how active they were exercising. I'm not sure where they were going with the references. Their journal is private so I have no info on their story. I originally set my goal at 15 lbs. higher in July 2019. When I got close to my goal I decided to aim lower....lower than I have been in years. It doesn't make me skinny, but I'm pretty happy here. I wouldn't mind getting more fit but I can't see myself at a much lower weight. Anyway, I'm at a point I can eat pretty much what I like as long as I watch portion size on the higher calorie foods. I love fruit & veggies so I eat lots of them. I think if I am to be successful in maintaining I need to be happy with my WOE or it won't last.
Almost time to make dinner....so many choices & I still haven't decided what's on the menu tonight 😊
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 15日:
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1795 kcal
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脂質: 72.46g | たんぱく質: 63.55g | 炭水化物: 162.84g.
朝食: Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Everything Bagel, Mango, Blackberries, 2% Fat Milk, Strawberries, Watermelon, Sweet Cherries . 昼食: Guerrero Chicharrones (Fried Pork Rinds), Keebler Town House Flatbread Crisps - Italian Herb, Private Selection Gouda Cheese Slices , Plum. 夕食: Merlot Wine, Olive Oil , Margaret Holmes Seasoned Turnip Greens, Marketside Butcher Lamb Shoulder Chops, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. 軽食/その他: Marketside Strawberry Cake. もっと...
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週に1.3 kg減量中
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