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4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.
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72.8 kg
これまでの減量分: 5.6 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 10日:
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1652 kcal
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脂質: 67.48g | たんぱく質: 55.78g | 炭水化物: 144.05g.
朝食: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 夕食: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. 軽食/その他: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. もっと...
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2553 kcal
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運動:
座る - 3 時間, 庭仕事（ガーデニング） - 2 時間, 家事 - 2 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に2.4 kg増量中
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