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In mid May I reached my “goal weight” of 120 but I wasn’t exercising nor eating enough protein, had a lot of iron lightheadedness. Since then, about 3.5 weeks, I have been exercising and eating properly and have increased 6 pounds.. but I feel myself getting stronger every day, and my waist is about half an inch smaller than it was in mid march where I was technically 2 #s lighter! 💪 here’s to a strong and healthy June!!
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57.1 kg
これまでの減量分: 10.1 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 5日:
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1660 kcal
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脂質: 15.30g | たんぱく質: 88.36g | 炭水化物: 320.97g.
朝食: Sugar in the Raw Brown Sugar, Dole Raspberries, Hershey's 100% Cocoa, Chiquita Banana, Trader Joe's Blackberries, Whole Foods Market Whole Wheat Flour, Fage Total 0% Greek Yogurt. 昼食: 香蕉, Gold Medal All-Purpose Flour, Fage Total 0% Greek Yogurt, Hershey's 100% Cocoa, Bumble Bee Chunk Light Tuna in Water, 橘子, Kraft Singles American Cheese, Fatburger Tomato, Fontaine Sante Hummus, Publix Red Bell Pepper, Publix Spinach, Fatburger Onions, Nature's Own Whole Wheat Bread. 夕食: Kraft Singles American Cheese, Fatburger Tomato, Nature's Own Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Publix Spinach. 軽食/その他: 香蕉, Driscoll's Raspberries, Trader Joe's Blackberries, Gold Medal All-Purpose Flour, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Green Giant Carrots, 香蕉. もっと...
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週に1.1 kg増量中
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