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Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!
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70.1 kg
これまでの減量分: 8.3 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 3日:
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1613 kcal
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脂質: 33.98g | たんぱく質: 44.89g | 炭水化物: 190.87g.
朝食: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. 夕食: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. 軽食/その他: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. もっと...
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2156 kcal
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運動:
座る - 4 時間, 庭仕事（ガーデニング） - 30 分, 家事 - 2 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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