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SUCCESS! 5 lbs. in 6 days! Gonna stick with the program 'til next week....maybe I'll go down a couple more!
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70.3 kg
これまでの減量分: 8.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 2日:
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1447 kcal
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脂質: 56.21g | たんぱく質: 81.72g | 炭水化物: 103.46g.
朝食: Hardwood Smoked Sugar Cured Sliced Bacon, Watermelon, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 夕食: Merlot Wine, Grillin' Beans Black Bean Fiesta, Sweet Mini Peppers, mild pepper rings, Crumbled Feta Cheese with Basil and Tomato, Spinach, Real Bacon Bits, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Red Tomatoes, Red Onions, raw medium Shrimp, Baked or Broiled Salmon. 軽食/その他: Merlot Wine, Dark Chocolate Nuggets with Almond, Triscuit Thin Crisps Original, Avocados. もっと...
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週に1.6 kg減量中
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