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One more pound off....one more to go! Not sure why it was so hard before....most days I was being good about what I ate. I'll take it now though! Six more days 'til I'm in a swim suit!
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70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 31日:
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1627 kcal
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脂質: 58.15g | たんぱく質: 50.81g | 炭水化物: 155.15g.
朝食: Oranges, Bananas, Watermelon, Strawberries, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 夕食: Merlot Wine, Escalloped Chicken & Noodles (Family Size), Red Onions, Tuscan House Italian Dressing & Marinade, Cucumber (Peeled), Red Tomatoes. 軽食/その他: variety cheesecake sampler, Sprite Zero (Can), Pinot Gris (Grigio) Wine, Diet Lemonade (Small), Waffle Potato Fries (Small), Buffalo Sauce, Chicken Nuggets (4 Count). もっと...
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2311 kcal
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運動:
座る - 2 時間, 家事 - 1 時間, ショッピング - 2 時間, 庭仕事（ガーデニング） - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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