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Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 29日:
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1546 kcal
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脂質: 51.06g | たんぱく質: 45.17g | 炭水化物: 181.53g.
朝食: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. 夕食: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. 軽食/その他: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. もっと...
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週に4.8 kg減量中
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