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Day 2....did fine yesterday.....a light lunch and not too bad for dinner. Hope today goes as well! Can we say swim suit!
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 28日:
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1404 kcal
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脂質: 46.95g | たんぱく質: 76.13g | 炭水化物: 110.81g.
朝食: Honey Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Big Slice Reduced Fat Cheddar Cheese, Turkey Breast Browned in Oil, Watermelon, Asian Pears, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Harvest 9 Grain Bread. 夕食: Baked Honey Ham, Frozen Baby Lima Beans, mild pepper rings, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Red Tomatoes, Crumbled Feta Cheese with Basil and Tomato, Merlot Wine, Extra Virgin Olive Oil, Tilapia (Fish). 軽食/その他: peach frozen dairy dessert, Merlot Wine, Diet Cranberry Spray Juice, Roasted Garlic Bagel Crisps, Avocados. もっと...
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2227 kcal
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運動:
家事 - 2 時間, 座る - 5 時間, ショッピング - 1 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に4.8 kg減量中
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