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OK it's day one again! Ten days to lose five pounds....can I do it? !!!! I think I can....I think I can....I think I can!
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 27日:
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1549 kcal
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脂質: 63.49g | たんぱく質: 69.27g | 炭水化物: 136.59g.
朝食: Asian Pears, Watermelon, Strawberries, Hearty Grains 100% Whole Wheat Bagel, Creamy Peanut Butter, Cara Cara Oranges, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: Sweet Cherry Peppers, Southwest Chipotle Gourmet Cheese Spread, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb, Baby Carrots. 夕食: Red Tomatoes, Light Honey Dijon Reduced Fat Dressing, Sweet Mini Peppers, Red Onions, Merlot Wine, Beef Chuck Flat Iron Steak, Whole Grain Medium Shells Pasta, Walnut Halves and Pieces, Strawberries, Crumbled Feta Cheese with Basil and Tomato, Boiled Egg, Reduced Fat Mayo with Olive Oil, Zesty Cilantro Salsa, Baby Spinach. 軽食/その他: Ice Cream Bars - Dark Chocolate Raspberry. もっと...
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2317 kcal
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運動:
座る - 3 時間, 庭仕事（ガーデニング） - 1 時間, 家事 - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に2.6 kg増量中
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