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Hey Lovers of FatSecret! I am on-line for the second time this year. I ususlly just put in my weight and call it good. But I have been communicating with another user and that has been wonderful. The encouragement of a single person can get me motivated! So here's to getting the mass off my a**.
I have lost a pound since last week. I am looking to lose another pound this week and maybe 2 lbs. by the end of the month. I have still regulated my portions but I am eating too much for two days. And working from home is NOT helping. But I will overcome this weight and get down to my dream/idea/fantasy weight of 215 lbs. Only 19 more lbs. to loose. And these are a bear to get off. Increased calisthenics and reduced my daily caloric goal to 2300 instead of the 2500. And using FS for finding out what a meal will cost me BEFORE I eat it has been another tactic used.
Keep rooting for me. Especially you, Sugar Waffle! I do so enjoy your posts. And also my newest encourager, jcmama777! Much love to both of you from Fletcher!
Chow...er...Later all.
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106.1 kg
これまでの減量分: 8.2 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 23日:
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1863 kcal
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脂質: 95.32g | たんぱく質: 52.56g | 炭水化物: 186.84g.
朝食: McDonald's Sausage McMuffin, McDonald's Caramel Iced Coffee (Small), McDonald's Hash Brown. 昼食: Pizza Hut 14" Large Meat Lover's Pan Pizza. 夕食: Doritos Spicy Nacho Tortilla Chips. 軽食/その他: Boulevard Unfiltered Wheat Beer, Mountain Dew Mountain Dew. もっと...
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週に0.5 kg減量中
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