2020年 05月 22日の計量結果（日記のエントリーがない日）
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54.8 kg
これまでの減量分: 12.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 22日:
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1962 kcal
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脂質: 62.25g | たんぱく質: 117.44g | 炭水化物: 283.24g.
朝食: Atlas Vanilla Almond Protein Bar, Fage Total 0% Greek Yogurt, Souper Salad Cauliflower, Green Giant Carrots, 橙子, Planet Oat Extra Creamy Oatmilk, Fruit Pearls Strawberry, Better Body Foods Organic Chia Seeds. 昼食: Nature's Touch Organic Cherries, Xcellent Shrimp, Frieda's Napa Cabbage, Miko Brand Miso Soup, Planet Oat Extra Creamy Oatmilk, Publix Spinach, Food Club Cauliflower, Hometown Buffet Grapes, Green Giant Carrots, Food Club Cauliflower. 夕食: Nature's Touch Organic Cherries, Crispak Baby Carrots, Simple Truth Cauliflower, Lee Kum Kee Premium Dark Soy Sauce, Argo Corn Starch, Farm Fresh Chicken Breast, Enova Cooking & Salad Oil. 軽食/その他: Nestle Chocolate Chips, Chobani Nonfat Plain Greek Yogurt (170g), Chobani Nonfat Plain Greek Yogurt (170g), 香蕉, Dr. Oetker Chocolate Mug Cake , Hershey's Milk Chocolate Bar (Snack Size), Fiber One Chocolate Fudge Brownie. もっと...
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体重に変化ありません
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