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Week 43 Happy with the loss. Any loss is a good loss. Onwards and downwards!
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110.4 kg
これまでの減量分: 30.6 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 22日:
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1472 kcal
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脂質: 36.81g | たんぱく質: 87.80g | 炭水化物: 168.23g.
朝食: Cashew Nuts, Black Currants (European) , Waitrose Redcurrant, Asda Blackberries, Asda Strawberries, Asda Grapefruit Salad, Almonds, Asda Blueberries, Quaker Oat So Simple Golden Syrup (36g). 昼食: Asda Sardines in Brine, Lurpak Spreadable Lightest, Asda Smart Price Peach Sliced in Light Syrup, Bramwells Pickled Baby Beetroot, Brooklea Fat Free Greek Style Lemon Yogurt, Hovis Tasty Wholemeal, Carrots, Asda Corned Beef. 夕食: Asda Chosen By You Conchiglie Pasta, Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince. 軽食/その他: Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. もっと...
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週に0.2 kg減量中
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