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Almost forgot, but just in time before my walk. Going for another 4 miles tonight, no swim, but feeling better. Sneezed today and didn't yelp. :)
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 21日:
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1198 kcal
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脂質: 60.62g | たんぱく質: 86.69g | 炭水化物: 89.47g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Kiwi Fruit. 夕食: La Tortilla Factory Low Carb Whole Wheat Tortillas, Egg. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.6 kg増量中
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