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I was up to 159 for a couple of days...I really
s/b posting my weight everyday. It keeps fluctuating up & down by a lb. or 2. This is the lowest in awhile.
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71.4 kg
これまでの減量分: 6.9 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 24日:
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1901 kcal
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脂質: 78.54g | たんぱく質: 60.28g | 炭水化物: 202.53g.
朝食: Oranges, Asian Pears, Granny Smith Apples, Plums, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Southwest Chipotle Gourmet Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. 昼食: Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Red Tomatoes, Town House Flatbread Crisps - Italian Herb, Triscuit Thin Crisps Original, Roasted Red Pepper Hummus. 夕食: Zesty Cilantro Salsa, Reduced Fat Mayo with Olive Oil, Boiled Egg, Whole Grain Medium Shells Pasta, Merlot Wine, Hot Italian Sausage. 軽食/その他: Chex Mix Traditional, Dark Chocolate Nuggets with Almond, Special Dark Chocolate Kisses. もっと...
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2310 kcal
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運動:
座る - 4 時間, 庭仕事（ガーデニング） - 30 分, 家事 - 3 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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