2020年 05月 21日の計量結果（日記のエントリーがない日）
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96.3 kg
これまでの減量分: 11.1 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 21日:
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2342 kcal
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脂質: 112.76g | たんぱく質: 76.73g | 炭水化物: 263.16g.
朝食: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Elevation Caramel Nut Bar, Friendly Farms 2% Reduced Fat Milk. 昼食: Clancy's Wavy Potato Chips, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. 夕食: Domino's Pizza 16" Thin Crust Cheese Pizza. 軽食/その他: Bachman Jax Cheddar Cheese Puffed Curls. もっと...
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週に2.5 kg減量中
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 コメント
Aloha, Phils🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Looks like you've recommitted to your goals and you're more than halfway through your journey...be encouraged to push through from green to blue because YOU deserve your best life! Btw, nice drop😊
2020年 05月 21日 投稿者: acomandr
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Thanks getting back on track after this quarantine.
2020年 05月 21日 投稿者: phils114
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Ur welcome, Phil's...continue ur journey with intuitive eating n mindful portioning n u will get to goal before u know it,🤙
2020年 05月 21日 投稿者: acomandr
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