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Well today I'm down one pound. I knew I was holding a lot of water from the salt I had eaten. I was running to the bathroom all day yesterday and all night. Probably the same today since my ankles were so big last night. When I keep my calories between 900 and 1000 it takes me one week to lose one pound. Everyday is a couple ounces which I don't always log. Sometimes I just wait out the week and put down a pound. It is a lot of work just to lose 1 pound. Jesus help me.
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86.6 kg
これまでの減量分: 18.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 20日:
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789 kcal
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脂質: 53.24g | たんぱく質: 52.73g | 炭水化物: 21.03g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. 昼食: Vlasic Dill Pickle Spears, Trader Joe's Giardiniera, Burman's Mayonnaise with Olive Oil, Egg White, Boiled Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baby Spinach. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg , Trader Joe's Giardiniera. 軽食/その他: Parkview Polska Kielbasa. もっと...
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週に1.6 kg減量中
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 コメント
Your doing awesome my friend 🤗♥️💜💚Same thing here, I don’t post my weight everyday. I think I just am now looking forward to the 2 week mark and see where I am ☺️
2020年 05月 20日 投稿者: jcmama777
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It is a struggle. You are holding up just fine
2020年 05月 20日 投稿者: liv001
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Thanks JC & Liv, katsolo & jontyboy, we're doing it. Onward and downward. Seems like the downward has the brakes on and we're skidding downhill. LOL keep moving friends!
2020年 05月 20日 投稿者: skinnyminilinny
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Onward and downward. You are doing great. 👍
2020年 05月 21日 投稿者: hobodon (호주부)
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Thank you hobodon & ヤママユガ, it is a real struggle. I appreciate your support.
2020年 05月 21日 投稿者: skinnyminilinny
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