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总算看到效果了，但也可能是言之过早😭
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54.4 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 20日:
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1370 kcal
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脂質: 31.62g | たんぱく質: 96.17g | 炭水化物: 183.42g.
朝食: Contessa Shrimp, Golden Mountain Soy Sauce, Filippo Berio Olive Oil, Ready Pac Spinach, La Fe Broccoli, Frieda's Napa Cabbage, Better Body Foods Organic Chia Seeds. 昼食: Wellsley Farms Organic Cherries, 橘子, Bumble Bee Sardines in Water, Fontaine Sante Hummus, Nature's Own Whole Wheat Bread, Kraft Singles American Cheese, Hometown Buffet Grapes. 夕食: Argo Corn Starch, Lee Kum Kee Premium Dark Soy Sauce, Yoshinoya Vegetables Only, La Fe Broccoli, Frieda's Napa Cabbage, Enova Cooking & Salad Oil, Farm Fresh Chicken Breast. 軽食/その他: Weis Quality Apple, 香蕉, Hometown Buffet Grapes, Hometown Buffet Grapes, Nature's Touch Organic Cherries, Hometown Buffet Grapes. もっと...
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週に5.1 kg減量中
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