|
Normal flucuations.
|
65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 05月 18日:
|
1934 kcal
|
脂質: 72.35g | たんぱく質: 98.46g | 炭水化物: 184.68g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blueberries, Strawberries, Blackberries, Watermelon, Grapes. 昼食: Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Campbell's Chunky Sirloin Burger & Country Vegetables. 夕食: Red Onions, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Bud Light Seltzer Black Cherry, Chicken Thigh (Skin Eaten), Great Value Seasoned Black Beans, Red Gold Diced Tomatoes, Corn. 軽食/その他: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Bud Light Seltzer Black Cherry, Planters Dry Roasted Peanuts. もっと...
|
週に1.3 kg増量中
|